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Classes
One for each Kosha
Anandamaya Vijnanamaya Manomaya Pranamaya Annamaya
SPUNKY PILATES
Core - that's what's holding you up.
​At Kosha 5, Mat Pilates is not about pushing harder.
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It’s about moving smarter.
Body weight exercises are plenty, but we also offer the option to use props, including blocks and pilates rings.
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