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Classes
One for each Kosha
Anandamaya Vijnanamaya Manomaya Pranamaya Annamaya
SPUNKY PILATES
Core - that's what's holding you up.
At Kosha 5, Mat Pilates is not about pushing harder.
It’s about moving smarter.
Body weight exercises are plenty, but we also offer the option to use props, including blocks and pilates rings.
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