Why Kosha5?
Because true luxury is not excess —
it is balance, depth, and ease.
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The system of the 5 Koshas is a way of looking at the world and self that can be enjoyed by people of all beliefs, gender, race, or creed. By combining this internal map with the power of yoga and meditation, we believe that we’ve discovered a secret sauce that you’re going to love!​​
The 5 Koshas
Yoga beyond the physical.
Wellness is layered.
So is your practice.
Rooted in ancient yogic wisdom, the Five Koshas represent the full spectrum of who you are — body, breath, mind, intuition, and bliss.
At Kosha 5 Yoga Studio, we curate experiences that honor each layer with intention, precision, and care.
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The Body - Annamaya Kosha
Refined movement to build strength, mobility, and grace.
The Breath - Energetic Kosha
Intentional breathing to regulate the nervous system and restore vitality.
The Mind - Mannonaya Kosha
Practices designed to quiet mental noise and soften emotional tension.
Inner Intelligence - Vijnamaya Kosha
Cultivating clarity, awareness, and intuitive living.
Bliss Body - Anandamaya Kosha
Moments of stillness, presence, and deep contentment.
Guiding Priciples
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Honoring the five koshas for sustainable health and joy
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Providing a culture of inclusiveness for the community
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Making our students feel seen
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Celebration of our bodies on the mat
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Empowerment based practice
Our
Story
Kosha 5 is a labor of love — born from deep devotion to yoga and its power to heal.
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We opened our doors in 2021, during the height of the pandemic, recognizing how deeply our community needed grounding, connection, and the quiet magic of yoga in uncertain times.
Led by founder Zarfeen, Kosha 5 is guided by intention, integrity, and service. With a background in literature, psychology, and over a decade in the legal industry, Zarfeen’s journey into yoga therapy (2020–2023) shaped a holistic approach that honors the physical, mental, emotional, and spiritual dimensions of the practice.
We offer a warm and welcoming space for students of all backgrounds—embracing the modern expression of Western yoga while staying rooted in its ancient traditions.​